The
Just Lift
Project
Lifestyle training
Stop trying to fit training around your busy schedule when you could learn to adapt to life that suits your workout and nutrition goals.
Advanced Prep
For Physique or Photoshoot Prep contestants we have a different approach with mindset, business and competition goals that are more longterm.
maintain the gain
Discover the psychological boundaries coming off prep or post photoshoot and how to deal with the stress to afford to put your body in a gaining phase without failure from the get go.
@JasonleongCoaching
Prepare to change
for the better...
- Mindset & behaviour change
- Nutritional optimisation
- Goal specific training Plan
- exercise knowledge library
@JasonleongCoaching
Make healthier choices
Online coaching
Contest &
Photoshoot
prep
one-to-one
"Where frustrated athletes come to get into the best shape of their lives"
Learn to execute your nutrition offplan
Cronometer is a free calorie-counting mobile app that greatly cuts down on the tedium of tracking daily calories.
No Fad diets, just food you already enjoy that we can experiment around your goals for longevity.
micronutrient education
